Mental Health Coaching

Hi, I’m Anissa, a certified therapist and coach.

I help people develop greater self-awareness and leadership, empower them to make changes that will improve their daily lives, self talk, relationships, self confidence, self love, patterns and habits.

With mental fitness, tricks and simple tools, I help you elevate your mood, your energy levels, challenge self limiting beliefs to pursue specific goals. I encourages behavior change, working on a here and now, emotion and solution-oriented approach. 

This coaching is for everybody in their day-to-day life. It’s about having the tools to build resilience in your life so you can navigate everything life throws at you.